Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 31, 2014

Performed at: CrossFit AZO
Workout Name: CrossFit Total
Description: Back squat 1RM (225lbs)
Shoulder Press 1RM (120lbs)
Deadlift 1RM (260lbs)
Results: 605 lbs
Performed as RX
Warmup: 400m run

2 rounds of 10 reps:
-C/Ds
-situps
-pushups
-band good mornings
-band chest expansions
-band side steps

2 similar workouts

Date Name WorkoutDescription Results
03/31/2014 CrossFit Total Back squat 1RM (225lbs)
Shoulder Press 1RM (120lbs)
Deadlift 1RM (260lbs)		 605 lbs
Performed as RX
11/05/2012 CrossFit Total Back squat 1RM-215 lb
Shoulder Press 1RM-115 lb
Deadlift 1RM-255 lb		 585 lbs
Performed as RX