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Athlete Date Sort Location Workout Name Description Results
Jon Hayes 04/07/2014 Stars and Stripes CrossFit Row, Lift, & Push 21-15-9

Ring Rows
Deadlift
Push Up		 5m 33s
Performed as RX
Erin Fincham 04/07/2014 Extreme Crossfit double unders and wall balls 100 DU (3:1)
150 Wall Balls (20/14)
100 DU (3:1)		 13m 58s
Performed as RX
Adam McHale 04/07/2014 Stars and Stripes CrossFit Row, Lift, & Push 21-15-9

Ring Rows
Deadlift
Push Up		 4m 51s
Performed as RX
Gina Montes 04/07/2014 Decibel CrossFit 3 500m Row Sprints Record Times of (3) 500m Row Sprints 2m 16s
Performed as RX
Kelly Shingleton 04/07/2014 Sol CrossFit Deadlift/ weighted pull up Warm up 5-3-3
Working set 3-3-3-3-3

Increase 3-5% from last week		 123 lbs
ring rows lbs
Performed as RX
Kelly Shingleton 04/07/2014 Sol CrossFit None 10 Pull Ups
20 Kbs 70/53
30 Deadlifts 155/135

Rest 2 min

5 min amrap

5 Power Cleans(same weight as Deadlift)
6 T2B
7 Box over Burpees

4 rounds 5 reps
Workout Scaled
Dean Hodges 04/07/2014 Wolf Fitness Taylor "Taylor"
4 Rounds
400 m run
5 burpee muscle ups

LVL 1: 4 rounds; 400 m run, 5 burpees, 5 muscle up progression
LVL 2: 4 rounds; 400 m run, 5 burpee pullups/ chest to bar pullups
14m 17s
Performed as RX
Vedrana Hodges 04/07/2014 Wolf Fitness Taylor "Taylor"
4 Rounds
400 m run
5 burpee muscle ups

LVL 1: 4 rounds; 400 m run, 5 burpees, 5 muscle up progression
LVL 2: 4 rounds; 400 m run, 5 burpee pullups/ chest to bar pullups
17m 16s
Workout Scaled
Joy Kotey 04/07/2014 CrossFit Eclipse Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 16m 25s
Performed as RX
Daniel Corrigan 04/07/2014 Decibel CrossFit Strength: 1RM Incline Bench Find 1RM on Incline Bench

 170.00 mi
Performed as RX
Daniel Corrigan 04/07/2014 Decibel CrossFit 3 500m Row Sprints Record Times of (3) 500m Row Sprints 1m 38s
Performed as RX
Paul Rumberger 04/07/2014 Hyper CrossFit None For time (12 min cap)

Row 40 calories
20 MB situps @ 20/14lbs.
Row 30 calories
30 MB situps
Row 20 calories
40 MB situps
13m 33s
Performed as RX
bob frame 04/07/2014 LIFT Athletic Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 27s
Performed as RX
bob frame 04/07/2014 LIFT Athletic Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 08m 23s
Performed as RX
Sandra Wild 04/07/2014 Decibel CrossFit 3 500m Row Sprints Record Times of (3) 500m Row Sprints 2m 00s
Performed as RX
chris korin 04/07/2014 Decibel CrossFit 3 500m Row Sprints Record Times of (3) 500m Row Sprints

1:48-1:55-2:03		 1m 48s
Performed as RX
Ryan Mills 04/07/2014 Extreme Crossfit double unders and wall balls 100 DU (3:1)
150 Wall Balls (20/14)
100 DU (3:1)		 17m 32s
Workout Scaled
Chris Fletcher 04/07/2014 Extreme Crossfit double unders and wall balls 100 DU (3:1)
150 Wall Balls (20/14)
100 DU (3:1)		 24m 32s
Workout Scaled
James MacKay 04/07/2014 Travail Crossfit Grip Killer 15 Deadlift 245/155
5 Rope Climb
12 DL
4 Rope Climb
9 DL
3 Rope Climb
6 DL
2 Rope Climb
3 DL
1 Rope Climb		 9m 21s
Workout Scaled
Megan Crossfit 04/07/2014 Travail Crossfit Grip Killer 15 Deadlift 245/155
5 Rope Climb
12 DL
4 Rope Climb
9 DL
3 Rope Climb
6 DL
2 Rope Climb
3 DL
1 Rope Climb		 13m 51s
Workout Scaled
Dennis Sukholutsky 04/06/2014 Vintage CrossFit None Push Press 5-5-5-5-5
Front Squat with 2 second pause 3-3-3-3-3		 165-185-195-205(4)-195 lbs
205-225-235-245-250(2)-245 lbs
Performed as RX
Jonathan Schabruch 04/06/2014 Sheepdog CrossFit None Strength

5X1 Deadlift

Conditioning

1) ME MUs in 10 minutes while wearing a 20# vest.

2) Immediately fillowing #1, strip the vest and complete one set of ME UB MUs. 		19 reps
Performed as RX
Scott Anderson 04/06/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpee
Abmat Situp
Dip		 9m 25s
Performed as RX
Tom Muller 04/06/2014 CFSF Taylor 4 rounds for time:
400 meter run
5 Burpee muscle-ups		 17m 02s
Performed as RX
Valerie J Scott 04/06/2014 Vintage CrossFit None 2 RFT
40, 30, 20
Weighted (16 lb) sit ups
Air Squats		 20m 41s
Performed as RX
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