Jon Hayes

Hometown:
Clinton Township , Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
30
Height:
5' 5"
Weight:
155 lbs

April 7, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Row, Lift, & Push
Description: 21-15-9

Ring Rows
Deadlift
Push Up
Results: 5m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/07/2014 Row, Lift, & Push 21-15-9

Ring Rows
Deadlift
Push Up		 5m 33s
Performed as RX