James MacKay

Hometown:
Unknown
Gym:
Travail Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 7, 2014

Performed at: Travail Crossfit
Workout Name: Grip Killer
Description: 15 Deadlift 245/155
5 Rope Climb
12 DL
4 Rope Climb
9 DL
3 Rope Climb
6 DL
2 Rope Climb
3 DL
1 Rope Climb
Results: 9m 21s
Workout scaled
Modifications at: 185#

1 similar workout

Date Name WorkoutDescription Results
04/07/2014 Grip Killer 15 Deadlift 245/155
5 Rope Climb
12 DL
4 Rope Climb
9 DL
3 Rope Climb
6 DL
2 Rope Climb
3 DL
1 Rope Climb		 9m 21s
Workout Scaled