Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 6, 2014

Performed at: Sheepdog CrossFit
Description: Strength

5X1 Deadlift

Conditioning

1) ME MUs in 10 minutes while wearing a 20# vest.

2) Immediately fillowing #1, strip the vest and complete one set of ME UB MUs.
Results: 19 reps
Performed as RX
Athlete's Notes: DL 225-275-315-315-315 (Focused on perfect form). 13 MU wearing my 23# plate carrier. 6 UB MU afterwards.

1 similar workout

Date Name WorkoutDescription Results
04/06/2014 Strength

5X1 Deadlift

Conditioning

1) ME MUs in 10 minutes while wearing a 20# vest.

2) Immediately fillowing #1, strip the vest and complete one set of ME UB MUs. 		19 reps
Performed as RX