Kelly Shingleton

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 7, 2014

Performed at: Sol CrossFit
Description: 10 Pull Ups
20 Kbs 70/53
30 Deadlifts 155/135

Rest 2 min

5 min amrap

5 Power Cleans(same weight as Deadlift)
6 T2B
7 Box over Burpees

Results: 4 rounds 5 reps
Workout scaled
Modifications at: Ring rows
26lbs
35lbs
2:14min

Over bar burpees

1 similar workout

Date Name WorkoutDescription Results
04/07/2014 10 Pull Ups
20 Kbs 70/53
30 Deadlifts 155/135

Rest 2 min

5 min amrap

5 Power Cleans(same weight as Deadlift)
6 T2B
7 Box over Burpees

4 rounds 5 reps
Workout Scaled