07/02/2014 |
Grace |
135 pound Clean and Jerk, 30 reps |
6m 02s Performed as RX |
06/30/2014 |
two amrap |
10 Min AMRAP
10 C&J @ 125/95#
10 Jumping Squats for target approx 6" above reach
10 Cal Row
Rest 5 minutes
5 min AMRAP
10 DU
10 Alternating Russian and American KBS |
10 rounds 2 reps Performed as RX |
06/26/2014 |
Clean and Jerk amrap |
5 min AMRAP:
Squat Clean and Jerk
*choose own weight |
20 reps Performed as RX |
06/26/2014 |
3 x10 bench |
Bench press 10-10-10 |
65# lbs Performed as RX |
06/26/2014 |
5rm deadlift |
Deadlift 5 |
185# lbs Performed as RX |