Vedrana Hodges

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
--

April 7, 2014

Performed at: Desert Wolf Fitness
Workout Name: Taylor
Description: "Taylor"
4 Rounds
400 m run
5 burpee muscle ups

LVL 1: 4 rounds; 400 m run, 5 burpees, 5 muscle up progression
LVL 2: 4 rounds; 400 m run, 5 burpee pullups/ chest to bar pullups
Results: 17m 16s
Workout scaled
Modifications at: LVL 1
Warmup: ROM Drills
2 min rope
3 x 10 situps
10 OHS
10 push ups
Cooldown: Static group stretch
foam roll ITB,

1 similar workout

Date Name WorkoutDescription Results
04/07/2014 Taylor "Taylor"
4 Rounds
400 m run
5 burpee muscle ups

LVL 1: 4 rounds; 400 m run, 5 burpees, 5 muscle up progression
LVL 2: 4 rounds; 400 m run, 5 burpee pullups/ chest to bar pullups
17m 16s
Workout Scaled