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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 08/14/2019 Sheepdog CrossFit None 3 Rounds for Time:

12 Hanging Power Snatch 115#
15 Pull Ups
400m Run		 21m 40s
Workout Scaled
Jake Walker 08/14/2019 Vintage CrossFit None Misfit Snatch Complex 2.0
Find 1RM

Squat Snatch
Hang Squat Snatch
Overhead Squat x2		 155 lbs
Performed as RX
Ankur Kataria 08/14/2019 Mousetrap CrossFit None Extended Warm-up
EMOM x 6 MINUTES
MIN 1 - Run 200m
MIN 2 - Max Slam Balls


Workout
Metcon (7 Rounds for weight)
7 SETS FOR LOAD*
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Push Press
1 Push Jerk
1 Split Jerk

-Rest as Needed b/t Sets-

*Sets must be performed unbroken.		 95-115-135-155-155-165-175 lbs
Performed as RX
Eric H 08/14/2019 Farm Fitness Have Mercy, Burpees 10 Burpees
100 Meter Run
9 Burpees
100 Meter Run
8 Burpees
100 Meter Run
7 Burpees
100 Meter Run
6 Burpees
100 Meter Run
5 Burpees
100 Meter Run
4 Burpees
100 Meter Run
3 Burpees
100 Meter Run
2 Burpees
100 Meter Run
1 Burpee
100 Meter Run		 9m 23s
Performed as RX
Chris Torrence 08/14/2019 Farm Fitness Have Mercy, Burpees 10 Burpees
100 Meter Run
9 Burpees
100 Meter Run
8 Burpees
100 Meter Run
7 Burpees
100 Meter Run
6 Burpees
100 Meter Run
5 Burpees
100 Meter Run
4 Burpees
100 Meter Run
3 Burpees
100 Meter Run
2 Burpees
100 Meter Run
1 Burpee
100 Meter Run		 9m 40s
Performed as RX
Krista Myles 08/14/2019 None 8/14/19 Oly class:
Snatch balance
Power snatch
Snatch 45lb		 60m 00s
Performed as RX
Richard Young 08/14/2019 None None 13:00 AMRAP:
50 Alternating Dumbbell Snatches, 50 lbs
40 Burpees
30 Hanging Knee Raises
20 Piked Handstand Push-up Off Boxes		 1 rounds 48 reps
Performed as RX
Richard Young 08/14/2019 None None Sets
8 Strict Pull-ups
8 Strict Pull-ups
8 Strict Pull-ups		 24 reps
Workout Scaled
Jonathan Schabruch 08/13/2019 Sheepdog CrossFit None 3 Intervals, each for time of:
12 Hang Power Snatch, 115/75
15 Pull-ups
400m run

*Rest as needed between intervals		 11m 38s
Performed as RX
Charles Drake 08/13/2019 Sheepdog CrossFit None 25 min AMRAP

10 DB snatches alternating
10 BJs 24
10 pull ups		 14 rounds 8 reps
Performed as RX
Charles Drake 08/13/2019 Sheepdog CrossFit None 10 Minute Warm-up to 60% on Back Squat
-then
E3 Min x 9 Minutes
-10 Back Squats
-5 Depth Landings (from toes)
10 Minute Warm-up to 60% on Push Press
-then
E3 Min x 9 Minutes
-10 Push Press
-10 Pallof Press (each side)		 BS @ 150 lbs
PP @ 95 lbs
Performed as RX
Charles Drake 08/13/2019 Sheepdog CrossFit None Tiffanis Birthday WOD
For Time (40 Minute Cap)
1 Mile Run
60 Air Squats
40 SA DB Hang Clean and Jerk (50/35)
20 Pull-ups
4 Rope Climbs
800 Meter Run
45 Air Squats
30 SA DB Hang Clean and Jerk
15 Pull-ups
3 Rope Climbs
400 Meter Run
30 Air Squats
20 SA DB Hang Clean and Jerk
10 Pull-ups
2 Rope Climbs
200 Meter Run
15 Air Squats
10 SA DB Hang Clean and Jerk
5 Pull-ups
1 Rope Climb
Notes: Rope Climbs can be done at any point during the other movements, they just have to be done before the next run. 3 Ring Rows for Rope Climb substitute.
38m 53s
Performed as RX
Sebastian Arango 08/13/2019 Vintage CrossFit None Misfit Clean Complex 2.0
Find 1RM

Power Clean
Hang Power Clean
Squat Clean
Hang Squat Clean
Split Jerk
 217 lbs
Performed as RX
Sebastian Arango 08/13/2019 Vintage CrossFit None 3 Rounds
12 Devils Press 50/35s
1000m Bike

Time cap: 15:00

Beginner: 30/15s
Intermediate: 40/25s
Advanced: Rx
 13m 34s
Performed as RX
Karina Romero 08/13/2019 Vintage CrossFit None Misfit Clean Complex 2.0
Find 1RM

Power Clean
Hang Power Clean
Squat Clean
Hang Squat Clean
Split Jerk
 85 lbs
Performed as RX
Karina Romero 08/13/2019 Vintage CrossFit None 3 Rounds
12 Devils Press 50/35s
1000m Bike

Time cap: 15:00

Beginner: 30/15s
Intermediate: 40/25s
Advanced: Rx
 11m 54s
Workout Scaled
Gretchen P 08/13/2019 Sheepdog CrossFit None 44 air squats
44 deadlifts to hanging clean to jerk
44 burpees
44 sit-ups		 25m 00s
Performed as RX
Jake Walker 08/13/2019 Vintage CrossFit None Misfit Clean Complex 2.0
Find 1RM

Power Clean
Hang Power Clean
Squat Clean
Hang Squat Clean
Split Jerk
 205-225(f) lbs
Performed as RX
Jake Walker 08/13/2019 Vintage CrossFit None 3 Rounds
12 Devils Press 50/35s
1000m Bike

Time cap: 15:00

Beginner: 30/15s
Intermediate: 40/25s
Advanced: Rx
 12m 10s
Performed as RX
Eric H 08/13/2019 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Pull-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Dumbbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 30m 45s
Performed as RX
Chris Torrence 08/13/2019 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Pull-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Dumbbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 30m 45s
Performed as RX
Eli Hines 08/13/2019 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Pull-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Dumbbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 30m 45s
Performed as RX
Jonathan Schabruch 08/12/2019 Sheepdog CrossFit None Pause Front Squats 2-2-2-2-2-2-2 reps

*Immediately after each set, perform a max set of unbroken push-ups. 		185-195-205-215-215-215-215 lbs
Performed as RX
Charles Drake 08/12/2019 Sheepdog CrossFit None E3 MOM for 15 min @ 115
5. Front squats
10 Russian KB Swings (55)

3 Rds for time:
200m Run
18 OH walking lunges
9 front squats @95

Cash out 50 dubs or 100 singles ( singles)		 9m 37s
Performed as RX
Charles Drake 08/12/2019 Sheepdog CrossFit None On a running clock 0:00-20:00

Team of 2
50 cal row
50 RKB Swings 70/50
40 cal row
40 RKB swings
30 cal row
30 RKB swings
20 cal row
20 RKB
10 cal row
10 RKB swings

Rest 5 min

Climb the ladder
Burpee
Reverse lunge each leg

12+5		 13m 05s
Performed as RX
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