Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 12, 2019

Performed at: Sheepdog CrossFit
Description: E3 MOM for 15 min @ 115
5. Front squats
10 Russian KB Swings (55)

3 Rds for time:
200m Run
18 OH walking lunges
9 front squats @95

Cash out 50 dubs or 100 singles ( singles)
Results: 9m 37s
Performed as RX
Warmup: 10 mins to warm up to 70% max front squat (135)

45, 65, 85, 95, 115., 135

1 similar workout

Date Name WorkoutDescription Results
08/12/2019 E3 MOM for 15 min @ 115
5. Front squats
10 Russian KB Swings (55)

3 Rds for time:
200m Run
18 OH walking lunges
9 front squats @95

Cash out 50 dubs or 100 singles ( singles)		 9m 37s
Performed as RX