Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 12, 2019

Performed at: Sheepdog CrossFit
Description: On a running clock 0:00-20:00

Team of 2
50 cal row
50 RKB Swings 70/50
40 cal row
40 RKB swings
30 cal row
30 RKB swings
20 cal row
20 RKB
10 cal row
10 RKB swings

Rest 5 min

Climb the ladder
Burpee
Reverse lunge each leg

12+5
Results: 13m 05s
Performed as RX
Athlete's Notes: With Jason

1 similar workout

Date Name WorkoutDescription Results
08/12/2019 On a running clock 0:00-20:00

Team of 2
50 cal row
50 RKB Swings 70/50
40 cal row
40 RKB swings
30 cal row
30 RKB swings
20 cal row
20 RKB
10 cal row
10 RKB swings

Rest 5 min

Climb the ladder
Burpee
Reverse lunge each leg

12+5		 13m 05s
Performed as RX