Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

August 13, 2019

Performed at: Vintage CrossFit
Description: Misfit Clean Complex 2.0
Find 1RM

Power Clean
Hang Power Clean
Squat Clean
Hang Squat Clean
Split Jerk
Results: 205-225(f) lbs
Performed as RX
Warmup: Move Steadily Through
1000m Bike
15 Low Hang Squat Clean Thrusters
15 Strict Pull Ups or Ring Pull Ups (Max 3 sets)
Athlete's Notes: Failed on hang SC

1 similar workout

Date Name WorkoutDescription Results
08/13/2019 Misfit Clean Complex 2.0
Find 1RM

Power Clean
Hang Power Clean
Squat Clean
Hang Squat Clean
Split Jerk
 205-225(f) lbs
Performed as RX