Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

August 13, 2019

Performed at: Farm Fitness
Description: In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Pull-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Dumbbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.
Results: 30m 45s
Performed as RX
Athlete's Notes: w/Chris & Eli

2 similar workouts

Date Name WorkoutDescription Results
08/13/2020 In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Pull-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Dumbbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 24m 59s
Workout Scaled
08/13/2019 In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Pull-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Dumbbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 30m 45s
Performed as RX