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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 08/16/2019 Old City CrossFit Deadlift Deadlift 5-5-5 225-315-385 lbs
Performed as RX
Seth Johnson 08/16/2019 Old City CrossFit 3 RFC In 1 min, do
20 sec dball hold - 100/60 *I'm being nice and giving you 10 sec to transition to the bike*
30 sec bike - max cals

Rest ~2 min, repeat 2 more times.
Top score is the round with the FEWEST calories.		 11 reps
Performed as RX
Gretchen P 08/16/2019 Sheepdog CrossFit None 3 rounds
10 HSPUs
20 sit-ups
30 jumping squats		 9m 22s
Performed as RX
Kenny Shaevel 08/16/2019 Vintage CrossFit None Deadlift
8 Reps @ 155/105lbs
7 Reps @ 245/145lbs
6 Reps @ 275/185lbs
5 Reps @ 315/205lbs
4 Reps @ 335/225lbs

Scale to start around 40% 1RM and end around 80% 1RM.

Time cap 6:00		 6m 02s
Workout Scaled
Kenny Shaevel 08/16/2019 Vintage CrossFit None For Time
100m Farmers Carry 50/35s
30 Calorie Row
100m Farmers Carry
30 Burpees to 6" Target
100m Farmers Carry

Time cap: 12:00

Beginner: 35/20#
Intermediate/Advanced: Rx		 11m 59s
Workout Scaled
Daniel Qualmann 08/16/2019 Sheepdog CrossFit None Teams of 2 -Split reps evenly-
40 Deadlift 225#
40 HR Push Ups
30 "
30"
20"
20"

Rest 5 min

30 Hang Power Cleans 135#
30 Later Burpee over Bar
20 "
20 "
10 "
10 "		 25m 10s
Performed as RX
Jake Walker 08/16/2019 Vintage CrossFit None Deadlift
8 Reps @ 155/105lbs
7 Reps @ 245/145lbs
6 Reps @ 275/185lbs
5 Reps @ 315/205lbs
4 Reps @ 335/225lbs

Scale to start around 40% 1RM and end around 80% 1RM.

Time cap 6:00		 3m 44s
Performed as RX
Jake Walker 08/16/2019 Vintage CrossFit None For Time
100m Farmers Carry 50/35s
30 Calorie Row
100m Farmers Carry
30 Burpees to 6" Target
100m Farmers Carry

Time cap: 12:00

Beginner: 35/20#
Intermediate/Advanced: Rx		 8m 31s
Performed as RX
Chris Torrence 08/16/2019 Farm Fitness None 100 Air Squats
80 Double-Unders (240 SUs)
60 Sit-Ups
40 Wall-Balls @ 20#
20 Burpees		 11m 05s
Performed as RX
Eli Hines 08/16/2019 Farm Fitness None 100 Air Squats
80 Double-Unders (240 SUs)
60 Sit-Ups
40 Wall-Balls @ 20#
20 Burpees		 11m 03s
Performed as RX
Ashley Ryll 08/16/2019 CFV 8.16.19 Partner workout
20:00 AMRAP
5 thrusters (45 lbs)
10 box jumps (14)
15 cal bike

2 rope climbs while partner completes full round
 11 rounds 8 reps
Performed as RX
Charles Drake 08/15/2019 Sheepdog CrossFit None 3 Position Clean
-1 Above Knee Clean
-1 Below Knee Clean
-1 Clean
10 Minute Warm-up to ~75% for the 3 Position Clean

E2MOM x 8 Minutes

3 Position Clean
-1 Above Knee Clean
-1 Below Knee Clean
-1 Clean

-Rest 1 Minute
-add weight (~80%)
E90s x 6 Minutes

2 Position Clean
-1 Above Knee Clean
-1 Clean
-Rest 1 Minute
-add Weight (~85%)

EMOM x 4 Minutes

1 Clean		 115, 135, 145, 155, lbs
Performed as RX
Charles Drake 08/15/2019 Sheepdog CrossFit Run 5k Run 3.18 miles 27m 38s
Performed as RX
Charles Drake 08/15/2019 Sheepdog CrossFit None Every 3 Minutes x 15 minutes
15 DB Floor Press (work up to AHAP)
5 Strict Toes to Bar
8 Strict Knee to Chest
12 Straight Leg Raises


15 Minute AMRAP

18 Wall Balls (20/14)
15 Push-ups
12 Toes to Bar
20 DB Snatches (50/35)
20 Sit-Ups
400 Meter Run		 2 rounds 18 reps
Performed as RX
Joey Schlaffer 08/15/2019 Crossfit 1525 Power Clean Power cleans Work up to a heavy set of 3 (Do not have to be touch n go)

 215 lbs
Performed as RX
Steve Matteson 08/15/2019 PilotFit Box, Bar, and Bell Complex 15 15 Rounds FT
6 Dumbell Snatches (3 per arm) 35lbs
3 Burpee Over Box
3 Pull Ups
3 Toes To Bar
1 Box Jump		 18m 19s
Performed as RX
Gretchen P 08/15/2019 Sheepdog CrossFit None 20 min partner AMRAP
20 burpee pull-ups
50 m bear crawl
20 thrusters at 35 lbs		 4 rounds 20 reps
Performed as RX
Kenny Shaevel 08/15/2019 Vintage CrossFit None Push Jerk 1RM 95-115-135-145-150 lbs
Performed as RX
Kenny Shaevel 08/15/2019 Vintage CrossFit None 3 Rounds
90 Double Unders
30 Dumbbell Snatch 50/35lbs

Beginner: 60 Plate Jumps or 150 Singles; 30/15#
Intermediate: 50 DU; 40/25#
Advanced: Rx		 10m 19s
Workout Scaled
Ankur Kataria 08/15/2019 District H CrossFit None METCON

3 Rounds:
25 AbMat Sit-ups
30 Jumping Lunges
25 AbMat Sit-ups
15 Front Squats (115/85)		 12m 15s
Performed as RX
Eric H 08/15/2019 Farm Fitness None 12 Min AMRAP

3 Pull-Ups
6 HR Push-Ups
9 KB Swings @ 50#		 15 rounds 0 reps
Performed as RX
Chris Torrence 08/15/2019 Farm Fitness None 12 Min AMRAP

3 Pull-Ups
6 HR Push-Ups
9 KB Swings @ 50#		 15 rounds 0 reps
Performed as RX
Eli Hines 08/15/2019 Farm Fitness None 12 Min AMRAP

3 Pull-Ups
6 HR Push-Ups
9 KB Swings @ 50#		 15 rounds 9 reps
Performed as RX
Krista Myles 08/15/2019 None 8/15/19 21-15-9-15-21
Assault bike calories
KB swings 26lb
 30m 00s
Performed as RX
Richard Young 08/15/2019 None 4 RFT: AbMat Sit-ups and Plank Holds 4 rounds of:
25 AbMat Sit-ups
Plank Hold, 30 secs		 5m 23s
Performed as RX
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