Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 15, 2019

Performed at: Sheepdog CrossFit
Description: 3 Position Clean
-1 Above Knee Clean
-1 Below Knee Clean
-1 Clean
10 Minute Warm-up to ~75% for the 3 Position Clean

E2MOM x 8 Minutes

3 Position Clean
-1 Above Knee Clean
-1 Below Knee Clean
-1 Clean

-Rest 1 Minute
-add weight (~80%)
E90s x 6 Minutes

2 Position Clean
-1 Above Knee Clean
-1 Clean
-Rest 1 Minute
-add Weight (~85%)

EMOM x 4 Minutes

1 Clean
Results: 115, 135, 145, 155, lbs
Performed as RX
Athlete's Notes: 115(6), 135(4), 145(4) 155(5)

1 similar workout

Date Name WorkoutDescription Results
08/15/2019 3 Position Clean
-1 Above Knee Clean
-1 Below Knee Clean
-1 Clean
10 Minute Warm-up to ~75% for the 3 Position Clean

E2MOM x 8 Minutes

3 Position Clean
-1 Above Knee Clean
-1 Below Knee Clean
-1 Clean

-Rest 1 Minute
-add weight (~80%)
E90s x 6 Minutes

2 Position Clean
-1 Above Knee Clean
-1 Clean
-Rest 1 Minute
-add Weight (~85%)

EMOM x 4 Minutes

1 Clean		 115, 135, 145, 155, lbs
Performed as RX