Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 15, 2019

Performed at: Vintage CrossFit
Description: Push Jerk 1RM
Results: 95-115-135-145-150 lbs
Performed as RX
Warmup: 5:00 Bike
then
Stretch
then
Push Jerk Skill Work
3 sets
5 Pause Push Jerks, building in weight

2 similar workouts

Date Name WorkoutDescription Results
08/15/2019 Push Jerk 1RM 95-115-135-145-150 lbs
Performed as RX
01/18/2019 Push Jerk 1RM 135 lbs
Performed as RX