Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 16, 2019

Performed at: Sheepdog CrossFit
Description: Teams of 2 -Split reps evenly-
40 Deadlift 225#
40 HR Push Ups
30 "
30"
20"
20"

Rest 5 min

30 Hang Power Cleans 135#
30 Later Burpee over Bar
20 "
20 "
10 "
10 "
Results: 25m 10s
Performed as RX
Athlete's Notes: w/ TC. I did Rx, TC scaled weight. I'm unsure if the reps were split evenly.

1 similar workout

Date Name WorkoutDescription Results
08/16/2019 Teams of 2 -Split reps evenly-
40 Deadlift 225#
40 HR Push Ups
30 "
30"
20"
20"

Rest 5 min

30 Hang Power Cleans 135#
30 Later Burpee over Bar
20 "
20 "
10 "
10 "		 25m 10s
Performed as RX