Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 16, 2019

Performed at: Vintage CrossFit
Description: For Time
100m Farmers Carry 50/35s
30 Calorie Row
100m Farmers Carry
30 Burpees to 6" Target
100m Farmers Carry

Time cap: 12:00

Beginner: 35/20#
Intermediate/Advanced: Rx
Results: 11m 59s
Workout scaled
Modifications at: 35lb dumbbells
30 cal row
30 burpees to 6in bar

1 similar workout

Date Name WorkoutDescription Results
08/16/2019 For Time
100m Farmers Carry 50/35s
30 Calorie Row
100m Farmers Carry
30 Burpees to 6" Target
100m Farmers Carry

Time cap: 12:00

Beginner: 35/20#
Intermediate/Advanced: Rx		 11m 59s
Workout Scaled