Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 15, 2019

Performed at: Sheepdog CrossFit
Description: Every 3 Minutes x 15 minutes
15 DB Floor Press (work up to AHAP)
5 Strict Toes to Bar
8 Strict Knee to Chest
12 Straight Leg Raises


15 Minute AMRAP

18 Wall Balls (20/14)
15 Push-ups
12 Toes to Bar
20 DB Snatches (50/35)
20 Sit-Ups
400 Meter Run
Results: 2 rounds 18 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/15/2019 Every 3 Minutes x 15 minutes
15 DB Floor Press (work up to AHAP)
5 Strict Toes to Bar
8 Strict Knee to Chest
12 Straight Leg Raises


15 Minute AMRAP

18 Wall Balls (20/14)
15 Push-ups
12 Toes to Bar
20 DB Snatches (50/35)
20 Sit-Ups
400 Meter Run		 2 rounds 18 reps
Performed as RX