Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

August 15, 2019

Performed at: District H CrossFit
Description: METCON

3 Rounds:
25 AbMat Sit-ups
30 Jumping Lunges
25 AbMat Sit-ups
15 Front Squats (115/85)
Results: 12m 15s
Performed as RX
Cooldown: Accessory:

Max Effort Deficit Push Ups (45/25) * 3
10 Weighted Barbell Good mornings (85/65) * 3

1 similar workout

Date Name WorkoutDescription Results
08/15/2019 METCON

3 Rounds:
25 AbMat Sit-ups
30 Jumping Lunges
25 AbMat Sit-ups
15 Front Squats (115/85)		 12m 15s
Performed as RX