Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 15, 2019

Performed at: Vintage CrossFit
Description: 3 Rounds
90 Double Unders
30 Dumbbell Snatch 50/35lbs

Beginner: 60 Plate Jumps or 150 Singles; 30/15#
Intermediate: 50 DU; 40/25#
Advanced: Rx
Results: 10m 19s
Workout scaled
Modifications at: 150 single unders
30 alt DB snatch 30lb

1 similar workout

Date Name WorkoutDescription Results
08/15/2019 3 Rounds
90 Double Unders
30 Dumbbell Snatch 50/35lbs

Beginner: 60 Plate Jumps or 150 Singles; 30/15#
Intermediate: 50 DU; 40/25#
Advanced: Rx		 10m 19s
Workout Scaled