Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

August 16, 2019

Performed at: Old City CrossFit
Workout Name: 3 RFC
Description: In 1 min, do
20 sec dball hold - 100/60 *I'm being nice and giving you 10 sec to transition to the bike*
30 sec bike - max cals

Rest ~2 min, repeat 2 more times.
Top score is the round with the FEWEST calories.
Results: 11 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/16/2019 3 RFC In 1 min, do
20 sec dball hold - 100/60 *I'm being nice and giving you 10 sec to transition to the bike*
30 sec bike - max cals

Rest ~2 min, repeat 2 more times.
Top score is the round with the FEWEST calories.		 11 reps
Performed as RX