Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Steve Matteson 08/26/2019 PilotFit 2 x 25 2 Rounds:
25 double unders
25 SDHP (75 lbs)
25 dips
25 push press (75 lbs)
25 pull-ups
25 box jump
25 double unders		 19m 47s
Performed as RX
Karina Romero 08/26/2019 Vintage CrossFit None Back Squat 5RM 145 lbs
Performed as RX
Karina Romero 08/26/2019 Vintage CrossFit None 25 Power Cleans 115/75lbs
25 Front Squats 115/75lbs
25 Thrusters 115/75lbs
100m Walking Lunge Steps (unweighted)

Beginner: 75/45
Intermediate: 95/60
Advanced: Rx		 12m 26s
Workout Scaled
Seth Johnson 08/26/2019 Old City CrossFit Hang Snatch Hang Snatch 3-3-3 115-125-135 lbs
Performed as RX
Seth Johnson 08/26/2019 Old City CrossFit Romanian Deadlift Romanian Deadlift 8-8-8 185-205-315 lbs
Performed as RX
Gretchen P 08/26/2019 Sheepdog CrossFit None 20 min AMRAP
1 Clean at 85 lbs
10 pullups
10 pushups
10 sit-ups
400 m run		 1 rounds 131 reps
Performed as RX
Gretchen P 08/26/2019 Sheepdog CrossFit None 2nd workout
20 min "Fat Farmer"
Farmer walk with 35 lbs KBs one way on driving pad
Run back, then to KBs again
Farmer walk with 35 lbs KBs again.
Repeat
Repeat		 20m 00s
Performed as RX
Kenny Shaevel 08/26/2019 Vintage CrossFit None Back Squat 5RM 45-95-125(4)-155(3)-180 lbs
Performed as RX
Kenny Shaevel 08/26/2019 Vintage CrossFit None 25 Power Cleans 115/75lbs
25 Front Squats 115/75lbs
25 Thrusters 115/75lbs
100m Walking Lunge Steps (unweighted)

Beginner: 75/45
Intermediate: 95/60
Advanced: Rx		 13m 32s
Workout Scaled
Ankur Kataria 08/26/2019 District H CrossFit None Strength - 15 mins

Back Squat 3 sets of 5

Aim for 75% of 1RM or add 5-10 lbs from last week

All sets at same weight.		 275 lbs
Performed as RX
Ankur Kataria 08/26/2019 District H CrossFit None Metabolic Conditioning:

5 Minute AMRAP:

5 Push Press 155/105lbs
7 Chest to Bar Pull Ups

-Rest 3 minutes, then-

5 minutes AMRAP

5 Burpees
7 Hang Power Clean 155/105lbs.

*Scale Options 135/95lbs, 115/75lbs and regular pull ups*

Score is rounds and reps completed for both rounds. Counted separately.		 9 rounds 10 reps
Workout Scaled
Eric H 08/26/2019 Farm Fitness None 3 Rounds

21 Box Jump (24/20)
15 Push Jerk (95#s/75#s)
9 Ring Dips		 11m 08s
Performed as RX
Chris Torrence 08/26/2019 Farm Fitness None 3 Rounds

21 Box Jump (24/20)
15 Push Jerk (95#s/75#s)
9 Ring Dips		 11m 36s
Performed as RX
Eli Hines 08/26/2019 Farm Fitness None 3 Rounds

21 Box Jump (24/20)
15 Push Jerk (95#s/75#s)
9 Ring Dips		 11m 37s
Performed as RX
Ashley Ryll 08/26/2019 CFV 8.26.19 4 rounds:
4:00
10 strict pull-ups
10 devils press
20 sandbag step ups
Max calorie bike for score
4:00 rest		 54 reps
Workout Scaled
Richard Young 08/26/2019 None None A) Core - 30 on : 30 off x 3 rounds

- Hollow Body Hold

- Superman

- Side Plank (right)

- Side Plank (left)

B) Push

- 5 second Eccentric Push-ups x 8 reps (drop to knees and push-up to reset)

- Shoulder Tap x 10ea

- Rest 60-90 seconds and Repeat for 3-5 rounds

C) Pull

- Seated Banded Ring Lat Pulldown x15 reps (if they cant be done unbroke, band tension is too high)

- SA DB Bent Over Row x 10ea (use free hand on a box or bench to support torso)

- Rest 60-90 seconds and Repeat for 3-5 rounds

D) Accessory

- DB Squeeze Floor Press x 8

- Supine DB Skullcrusher x 12

- Knee Tucks with Feet on Wall Ball Holding a Plank Position x 15		 DB Squeeze Floor Press-50 lbs
Supine DB Skullcrusher-35 lbs
Performed as RX
Charles Drake 08/25/2019 Sheepdog CrossFit None 30 Minute AMRAP:Teams of 2
1000 Meter Row
50 Toes to Bar
30 Wall Balls (20/14)
800 Meter Run
50 DB Thruster (50/35)
30 Push-ups
500 Meter Row
40 Toes to Bar
20 Wall Balls (20/14)
400 Meter Run
40 DB Thruster (50/35)
20 Push-ups		 01 rounds 1050 reps
Performed as RX
James Ferguson 08/24/2019 Sheepdog CrossFit Death by 10 Meters Intervals
Set up 2 cones 10m apart.
First round run 10m, every minute on the minute add 10m.
Second round run 2 lengths, third round 3 lengths, etc.
You're adding one return trip every minute until you can no longer continue.
Record total rounds for score.		 13 rounds 13 reps
Performed as RX
Scott Anderson 08/24/2019 Sheepdog CrossFit None 5 Rounds:
15 burpees
15 air squats
15 situps		 12m 58s
Performed as RX
Joey Schlaffer 08/24/2019 None Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 18m 03s
Performed as RX
Gretchen P 08/24/2019 Sheepdog CrossFit None 3 mile run

then 5 min continuous lift 		27m 07s
Performed as RX
Ankur Kataria 08/24/2019 District H CrossFit None Complete in teams of 2, 25 min AMRAP of:

Partner 1 performs:

8 Thrusters (135/195)
3 Rope Climbs (15) or 8 strict Pull ups
24 lateral bar hops

Partner 2 is running 400m with 20lbs/14lb wall ball.

Switch positions when Partner 2 returns from the run

Score is amount of rounds completed.
 8 rounds 1 reps
Workout Scaled
Ashley Ryll 08/24/2019 CFV 8.24.19 Partner Workout
5 rounds
2:00 Echo Bike
2:00 400m run
Reps is calories biked		 118 reps
Performed as RX
Valerie Blyleven 08/23/2019 Premier Martial Arts/Grand River CrossFit 08/23/2019 For Time:
2K Row
Directly into 6 Rounds:
3 Power Cleans 115/85lbs
6 Pushups
9 Air Squats

Post time!
Scale as needed
 15m 35s
Performed as RX
Fiona Alford 08/23/2019 Premier Martial Arts/Grand River CrossFit 08/23/2019 For Time:
2K Row
Directly into 6 Rounds:
3 Power Cleans 115/85lbs
6 Pushups
9 Air Squats

Post time!
Scale as needed
 16m 38s
Performed as RX
Previous 1...484485486487488489490491492...7443Next