Performed at: | District H CrossFit |
Description: | Strength - 15 mins Back Squat 3 sets of 5 Aim for 75% of 1RM or add 5-10 lbs from last week All sets at same weight. |
Results: | 275 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/26/2019 | Strength - 15 mins Back Squat 3 sets of 5 Aim for 75% of 1RM or add 5-10 lbs from last week All sets at same weight. |
275 lbs Performed as RX |