Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

August 26, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning:

5 Minute AMRAP:

5 Push Press 155/105lbs
7 Chest to Bar Pull Ups

-Rest 3 minutes, then-

5 minutes AMRAP

5 Burpees
7 Hang Power Clean 155/105lbs.

*Scale Options 135/95lbs, 115/75lbs and regular pull ups*

Score is rounds and reps completed for both rounds. Counted separately.
Results: 9 rounds 10 reps
Workout scaled
Modifications at: 135 lbs, Regular Pull Ups
Athlete's Notes: Accessory: 3 Rounds

30 second hollow rock hold
30 second handstand holds

1 similar workout

Date Name WorkoutDescription Results
08/26/2019 Metabolic Conditioning:

5 Minute AMRAP:

5 Push Press 155/105lbs
7 Chest to Bar Pull Ups

-Rest 3 minutes, then-

5 minutes AMRAP

5 Burpees
7 Hang Power Clean 155/105lbs.

*Scale Options 135/95lbs, 115/75lbs and regular pull ups*

Score is rounds and reps completed for both rounds. Counted separately.		 9 rounds 10 reps
Workout Scaled