Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

August 26, 2019

Performed at: CFV
Workout Name: 8.26.19
Description: 4 rounds:
4:00
10 strict pull-ups
10 devils press
20 sandbag step ups
Max calorie bike for score
4:00 rest
Results: 54 reps
Workout scaled
Modifications at: Kneeling pull-ups
12lb dumbbells
30lb sandbag

1 similar workout

Date Name WorkoutDescription Results
08/26/2019 8.26.19 4 rounds:
4:00
10 strict pull-ups
10 devils press
20 sandbag step ups
Max calorie bike for score
4:00 rest		 54 reps
Workout Scaled