Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 26, 2019

Performed at: Vintage CrossFit
Description: Back Squat 5RM
Results: 45-95-125(4)-155(3)-180 lbs
Performed as RX
Warmup: 3 Steady Rounds
10 Lateral Squats (add dumbbells on rounds 2/3)
10 Push Ups
Run 100m

1 similar workout

Date Name WorkoutDescription Results
08/26/2019 Back Squat 5RM 45-95-125(4)-155(3)-180 lbs
Performed as RX