Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

August 24, 2019

Performed at: District H CrossFit
Description: Complete in teams of 2, 25 min AMRAP of:

Partner 1 performs:

8 Thrusters (135/195)
3 Rope Climbs (15) or 8 strict Pull ups
24 lateral bar hops

Partner 2 is running 400m with 20lbs/14lb wall ball.

Switch positions when Partner 2 returns from the run

Score is amount of rounds completed.
Results: 8 rounds 1 reps
Workout scaled
Modifications at: 6 Rope pulls from ground to standing and back

1 similar workout

Date Name WorkoutDescription Results
08/24/2019 Complete in teams of 2, 25 min AMRAP of:

Partner 1 performs:

8 Thrusters (135/195)
3 Rope Climbs (15) or 8 strict Pull ups
24 lateral bar hops

Partner 2 is running 400m with 20lbs/14lb wall ball.

Switch positions when Partner 2 returns from the run

Score is amount of rounds completed.
 8 rounds 1 reps
Workout Scaled