James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
192 lbs

August 24, 2019

Performed at: Sheepdog CrossFit
Workout Name: Death by 10 Meters
Description: Intervals
Set up 2 cones 10m apart.
First round run 10m, every minute on the minute add 10m.
Second round run 2 lengths, third round 3 lengths, etc.
You're adding one return trip every minute until you can no longer continue.
Record total rounds for score.
Results: 13 rounds 13 reps
Performed as RX
Warmup: Leg swings
Athlete's Notes: 10m short of completing 14 rounds. Getting back into it. Happy with my effort considering the heat index was 98 degrees. Nike Metcons. Some slipping on the grass at the turn arounds but made it work. Strength work later.

3 similar workouts

Date Name WorkoutDescription Results
08/24/2019 Death by 10 Meters Intervals
Set up 2 cones 10m apart.
First round run 10m, every minute on the minute add 10m.
Second round run 2 lengths, third round 3 lengths, etc.
You're adding one return trip every minute until you can no longer continue.
Record total rounds for score.		 13 rounds 13 reps
Performed as RX
09/15/2015 Death by 10 Meters Intervals
Set up 2 cones 10m apart.
First round run 10m, every minute on the minute add 10m.
Second round run 2 lengths, third round 3 lengths, etc.
You're adding one return trip every minute until you can no longer continue.
Record total rounds for score.		 15 rounds 0 reps
Performed as RX
06/18/2012 Death by 10 Meters Intervals
Set up 2 cones 10m apart.
First round run 10m, every minute on the minute add 10m.
Second round run 2 lengths, third round 3 lengths, etc.
You're adding one return trip every minute until you can no longer continue.
Record total rounds for score.		 13 rounds 7 reps
Performed as RX