Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 23, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/23/2019
Description:	For Time: 2K Row Directly into 6 Rounds: 3 Power Cleans 115/85lbs 6 Pushups 9 Air Squats Post time! Scale as needed
Results:	16m 38s Performed as RX

Date	Name	WorkoutDescription	Results
08/23/2019	08/23/2019	For Time: 2K Row Directly into 6 Rounds: 3 Power Cleans 115/85lbs 6 Pushups 9 Air Squats Post time! Scale as needed	16m 38s Performed as RX