Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 26, 2019

Performed at: Vintage CrossFit
Description: 25 Power Cleans 115/75lbs
25 Front Squats 115/75lbs
25 Thrusters 115/75lbs
100m Walking Lunge Steps (unweighted)

Beginner: 75/45
Intermediate: 95/60
Advanced: Rx
Results: 13m 32s
Workout scaled
Modifications at: 75lb

1 similar workout

Date Name WorkoutDescription Results
08/26/2019 25 Power Cleans 115/75lbs
25 Front Squats 115/75lbs
25 Thrusters 115/75lbs
100m Walking Lunge Steps (unweighted)

Beginner: 75/45
Intermediate: 95/60
Advanced: Rx		 13m 32s
Workout Scaled