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Athlete Date Sort Location Workout Name Description Results
Joey Schlaffer 09/18/2019 Crossfit 1525 09.18.19 10min AMRAP:
10 Thrusters 75/55#
60 Double unders
10 Box Jumps 30/24		 4 rounds 7 reps
Performed as RX
Steve Matteson 09/18/2019 PilotFit 5 Rounds on the Rig and Running 5 Rounds
10 Toes to bar
15 Pullups
400 m.		 18m 44s
Performed as RX
Laurie Hines 09/18/2019 Premier Martial Arts/Grand River CrossFit 09/18/2019 3 rounds for time of:
25 squats
7 Pull-ups
10 hang power cleans 95/65lbs

Post time!
Scale as needed.
 5m 26s
Workout Scaled
Gretchen P 09/18/2019 Sheepdog CrossFit None 15 AMRAP
10 ballslams at 20 lbs
10 HR Push-ups
10 Sit-ups		 8 rounds 15 reps
Performed as RX
Danny Cruz 09/18/2019 Sheepdog CrossFit None AMRAP 15 minutes of:
9 Abmat Sit-ups
8 Push-ups, hand-release
7 Dumbbell Push Press
6 Pull ups

Men: Two 45-lb. Dumbbells
Women: Two 30-lb. Dumbbells		 7 rounds 14 reps
Performed as RX
Daniel Qualmann 09/18/2019 Sheepdog CrossFit None 3 RFT:

400m Run
21 Deadlift 135#
12 Front Squat 135#		 26m 56s
Performed as RX
Eric H 09/18/2019 Farm Fitness Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 23m 52s
Performed as RX
Chris Torrence 09/18/2019 Farm Fitness Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 25m 19s
Performed as RX
Chris Torrence 09/18/2019 Farm Fitness None Buy In:
800 Meter Run with partner.

Then, right into:

20 Minute AMRAP
75 Knees to Elbow
100 Wall Balls @ 20#
125 Box Jumps @ 24
As many Burpees as possible over partner for remaining time.
 71 reps
Performed as RX
Eli Hines 09/18/2019 Farm Fitness Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 50s
Performed as RX
Eli Hines 09/18/2019 Farm Fitness None Buy In:
800 Meter Run with partner.

Then, right into:

20 Minute AMRAP
75 Knees to Elbow
100 Wall Balls @ 20#
125 Box Jumps @ 24
As many Burpees as possible over partner for remaining time.
 71 reps
Performed as RX
Ashley Ryll 09/18/2019 CFV 9.18.19 15:00 build to heavy
1 clean
1 front squat
1 split jerk

3 rounds for time
12 clean and jerks
400 m run		 10m 19s
Workout Scaled
Fiona Alford 09/17/2019 Premier Martial Arts/Grand River CrossFit 09/17/2019 Push Press
5-5-3-3-1
1x10 @ 60% of 1 rep

Post heaviest load!
 110 lbs
Performed as RX
Jonathan Schabruch 09/17/2019 Sheepdog CrossFit None AMRAP 13 minutes of:
9 Abmat Sit-ups
8 Push-ups, hand-release
7 Dumbbell Push Press
1 Rope Climb, 15 ft.

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 9 rounds 5 reps
Performed as RX
Jen Priestman 09/17/2019 Premier Martial Arts/Grand River CrossFit 09/17/2019 Push Press
5-5-3-3-1
1x10 @ 60% of 1 rep

Post heaviest load!
 95 lbs
Performed as RX
Charles Drake 09/17/2019 Sheepdog CrossFit None E3MOM for 15 min
5 floor press @ 125
5 strict push-ups

10 min AMRAP:
Climb the ladder
Thrusters @95
Pull ups

1, 2, 3,......		 10 rounds 08 reps
Performed as RX
Charles Drake 09/17/2019 Sheepdog CrossFit None Run 1.61 miles 15m 50s
Performed as RX
Joshua Crews 09/17/2019 Sheepdog CrossFit None AMRAP 15 minutes of:
9 Abmat Sit-ups
8 Push-ups, hand-release
7 Dumbbell Push Press
6 Pull ups

Men: Two 45-lb. Dumbbells
Women: Two 30-lb. Dumbbells		 10 rounds 0 reps
Performed as RX
Toni Smith 09/17/2019 Premier Martial Arts/Grand River CrossFit 09/17/2019 Push Press
5-5-3-3-1
1x10 @ 60% of 1 rep

Post heaviest load!
 90 lbs
Performed as RX
Joey Schlaffer 09/17/2019 Crossfit 1525 09.17.19 3 Rounds with a Partner:
250/200 Meter Row
500/400 Meter Row
750/600 Meter Row
***40 minute timecap
***Each athlete does each interval.
***Rest while your partner works.		 36m 32s
Performed as RX
Robert Greer 09/17/2019 RifTribe 17Sep19 1 power clean + 1 push j + 1 split j

8 min AMRAP of
1-KB strict press w/each arm
1-power clean @ 155/95

record weight in comments		 5 rounds 15 reps
Performed as RX
Andrew Shum 09/17/2019 RifTribe 17Sep19 1 power clean + 1 push j + 1 split j

8 min AMRAP of
1-KB strict press w/each arm
1-power clean @ 155/95

record weight in comments		 4 rounds 12 reps
Performed as RX
Seth Johnson 09/17/2019 Old City CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 4 rounds 0 reps
Performed as RX
Gretchen P 09/17/2019 Sheepdog CrossFit None 3 rounds
8 front squats at 65 lbs
12 toes to bar
400 m run

Then

2 mile run		 11m 23s
Performed as RX
Ankur Kataria 09/17/2019 District H CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 02s
Workout Scaled
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