Danny Cruz

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 18, 2019

Performed at: Sheepdog CrossFit
Description: AMRAP 15 minutes of:
9 Abmat Sit-ups
8 Push-ups, hand-release
7 Dumbbell Push Press
6 Pull ups

Men: Two 45-lb. Dumbbells
Women: Two 30-lb. Dumbbells
Results: 7 rounds 14 reps
Performed as RX
Athlete's Notes: 40# db

1 similar workout

Date Name WorkoutDescription Results
09/18/2019 AMRAP 15 minutes of:
9 Abmat Sit-ups
8 Push-ups, hand-release
7 Dumbbell Push Press
6 Pull ups

Men: Two 45-lb. Dumbbells
Women: Two 30-lb. Dumbbells		 7 rounds 14 reps
Performed as RX