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Athlete Date Sort Location Workout Name Description Results
Gretchen P 09/25/2019 Sheepdog CrossFit None 3 rounds
400m run then
2 rounds
5 box jumps
10 wall balls at 10 lbs
15 push-ups		 24m 14s
Performed as RX
Ankur Kataria 09/25/2019 District H CrossFit None Barbell Cycling: Hang Power Cleans

6 min EMOM:
5 hang power cleans

RX 155lbs/105lbs, RX+ 185lbs/125lbs

Scale options: 135lbs/95lbs, 115lbs/75lbs, 95lbs/65lbs		 30 reps
Performed as RX
Ankur Kataria 09/25/2019 District H CrossFit None Metabolic Conditioning:

3 rounds for time

400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/65)		 18m 27s
Performed as RX
Eric H 09/25/2019 Farm Fitness None 17 min cap Partner WOD

100-KB Swings
100-Push-ups
100-Sit-ups
100-Jump Squats
*with remaining time do partner burpees and record reps.		 124 reps
Performed as RX
Chris Torrence 09/25/2019 Farm Fitness None 17 min cap Partner WOD

100-KB Swings
100-Push-ups
100-Sit-ups
100-Jump Squats
*with remaining time do partner burpees and record reps.		 124 reps
Performed as RX
Lauren Rasor 09/25/2019 None NCFit Baseline Bodyweight AMRAP x 12 MINUTES
6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups		 5 rounds 33 reps
Workout Scaled
Lauren Rasor 09/25/2019 None NCFit Baseline Aerobic 12 min running clock

1 mike run

Upon return Max meter row		 9m 44s
Performed as RX
Greg Segui 09/24/2019 Premier Martial Arts/Grand River CrossFit 09/24/2019 Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.

 155 lbs
lbs
Performed as RX
Nyree Segui 09/24/2019 Premier Martial Arts/Grand River CrossFit 09/24/2019 Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.

 110 lbs
Performed as RX
Charles Drake 09/24/2019 Sheepdog CrossFit None Run 2 miles 22m 16s
Performed as RX
Scott Anderson 09/24/2019 Sheepdog CrossFit Marconi Two Partner Team

Row 2382m

Then 20 Rounds of:
11 Toe to Bars
20 Air Squats
16 KB Swings @ 55#

One person works at a time. Switch as needed.		 43m 58s
Performed as RX
Paul Greenhalgh 09/24/2019 Premier Martial Arts/Grand River CrossFit 09/24/2019 Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.

 195 lbs
Performed as RX
Sheryl Ferris-Little 09/24/2019 Premier Martial Arts/Grand River CrossFit 09/24/2019 Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.

 110 lbs
Performed as RX
Sheryl Ferris-Little 09/24/2019 Premier Martial Arts/Grand River CrossFit 09/24/2019 Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.

 110 lbs
Performed as RX
Joey Schlaffer 09/24/2019 Crossfit 1525 09.24.19 10 Power cleans 135/95#
70 Double unders		 3 rounds 64 reps
Performed as RX
Joey Schlaffer 09/24/2019 Crossfit 1525 Deadlift Deadlifts 10-8-6-4-2(Start around 55-60% and build) 185-225-255-275-300 lbs
Performed as RX
Michelle Bishop 09/24/2019 Crossfit ncr None 12 amrap
15 wallballs (10)
30-40 single unders
First day back after moms passing. Just want to move
Did 10 rounds

Strength
Build to a heavy 3 rep box squat
Built to115 felt good
 450 reps
Workout Scaled
Robert Greer 09/24/2019 RifTribe 24Sept19 A: 5 sets of 5 Back Squats
*build to heavy weight

B: 3 rounds (12 min)
40 sec work/ 20 sec rest
-Goblet squats 45lb/26lb
-plank
-Front Rack Lunges 75lb/45lb
-Hollow body hold

record weight for part A in the strength section and reps for goblet squats and lunges here.		 103 reps
Performed as RX
Andrew Shum 09/24/2019 RifTribe 24Sept19 A: 5 sets of 5 Back Squats
*build to heavy weight

B: 3 rounds (12 min)
40 sec work/ 20 sec rest
-Goblet squats 45lb/26lb
-plank
-Front Rack Lunges 75lb/45lb
-Hollow body hold

record weight for part A in the strength section and reps for goblet squats and lunges here.		 102 reps
Performed as RX
Darren Madill 09/24/2019 Premier Martial Arts/Grand River CrossFit 09/24/2019 Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.

 185 lbs
Performed as RX
Seth Johnson 09/24/2019 Old City CrossFit Clean and Jerk Clean and Jerk 2-2-2 135-165-185 lbs
Performed as RX
Eric H 09/24/2019 Farm Fitness None Warm Up:

Bring Sally Up Air Squats

Then:

5 Rounds for Time of:

100ft Broad Jumps
20 Double Unders
10 Pull-Ups

Complete 2 Burpees EMOM

 15m 24s
Performed as RX
Chris Torrence 09/24/2019 Farm Fitness None Warm Up:

Bring Sally Up Air Squats

Then:

5 Rounds for Time of:

100ft Broad Jumps
20 Double Unders
10 Pull-Ups

Complete 2 Burpees EMOM

 15m 53s
Performed as RX
Eli Hines 09/24/2019 Farm Fitness None Warm Up:

Bring Sally Up Air Squats

Then:

5 Rounds for Time of:

100ft Broad Jumps
20 Double Unders
10 Pull-Ups

Complete 2 Burpees EMOM

 14m 42s
Workout Scaled
Richard Young 09/24/2019 None Gwen Clean and Jerk 15-, 12- and 9-reps of:

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.		 115 lbs
Performed as RX
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