Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

September 25, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning:

3 rounds for time

400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/65)
Results: 18m 27s
Performed as RX
Athlete's Notes: Accessory Work:

Complete 3 rounds

10 DB curls to L and R arm
15 banded tricep extensions to L and R arm

1 similar workout

Date Name WorkoutDescription Results
09/25/2019 Metabolic Conditioning:

3 rounds for time

400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/65)		 18m 27s
Performed as RX