Lauren Rasor

Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs

September 25, 2019

Workout Name: NCFit Baseline Bodyweight
Description: AMRAP x 12 MINUTES
6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups
Results: 5 rounds 33 reps
Workout scaled
Modifications at: AMRAPx12 MINUTES

6 jumping pull-ups
12 push-ups
18 sit-ups
Warmup: Team 1K row
In teams of 2...alternate every 250m. While Partner 1 rows, Partner 2 is performing flow stretching (5 Reps of Bootstrapper Squat & 5 Reps of Push-up to Down-Dog)
AMRAP x5 min
5 burpee
10 sit up
15 squat jumping jack
Cooldown: Stretching
Athlete's Notes: Knee push ups

1 similar workout

Date Name WorkoutDescription Results
09/25/2019 NCFit Baseline Bodyweight AMRAP x 12 MINUTES
6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups		 5 rounds 33 reps
Workout Scaled