Lauren Rasor

Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs

September 25, 2019

Workout Name: NCFit Baseline Aerobic
Description: 12 min running clock

1 mike run

Upon return Max meter row
Results: 9m 44s
Performed as RX
Warmup: 1K partner row

AMRAP x5 min
5 burpee
10 sit up
15 squat jumping jacks
Athlete's Notes: 369m row

1 similar workout

Date Name WorkoutDescription Results
09/25/2019 NCFit Baseline Aerobic 12 min running clock

1 mike run

Upon return Max meter row		 9m 44s
Performed as RX