Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
52
Height:
--
Weight:
--

September 24, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/24/2019
Description: Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.
Results: 110 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/24/2019 09/24/2019 Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.

 110 lbs
Performed as RX
09/24/2019 09/24/2019 Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.

 110 lbs
Performed as RX