Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

September 24, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/24/2019
Description:	Power Clean 5-5-3-3-1 10 reps @ 60% of 1 Rep using Hang power clean. Post heaviest load.
Results:	110 lbs Performed as RX

Date	Name	WorkoutDescription	Results
09/24/2019	09/24/2019	Power Clean 5-5-3-3-1 10 reps @ 60% of 1 Rep using Hang power clean. Post heaviest load.	110 lbs Performed as RX
09/24/2019	09/24/2019	Power Clean 5-5-3-3-1 10 reps @ 60% of 1 Rep using Hang power clean. Post heaviest load.	110 lbs Performed as RX