Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 24, 2019

Performed at: Crossfit ncr
Description: 12 amrap
15 wallballs (10)
30-40 single unders
First day back after moms passing. Just want to move
Did 10 rounds

Strength
Build to a heavy 3 rep box squat
Built to115 felt good
Results: 450 reps
Workout scaled
Warmup: 1000m bike

1 similar workout

Date Name WorkoutDescription Results
09/24/2019 12 amrap
15 wallballs (10)
30-40 single unders
First day back after moms passing. Just want to move
Did 10 rounds

Strength
Build to a heavy 3 rep box squat
Built to115 felt good
 450 reps
Workout Scaled