Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
182 lbs

September 24, 2019

Performed at: RifTribe
Workout Name: 24Sept19
Description: A: 5 sets of 5 Back Squats
*build to heavy weight

B: 3 rounds (12 min)
40 sec work/ 20 sec rest
-Goblet squats 45lb/26lb
-plank
-Front Rack Lunges 75lb/45lb
-Hollow body hold

record weight for part A in the strength section and reps for goblet squats and lunges here.
Results: 102 reps
Performed as RX
Athlete's Notes: 155-175-195-205-215

1 similar workout

Date Name WorkoutDescription Results
09/24/2019 24Sept19 A: 5 sets of 5 Back Squats
*build to heavy weight

B: 3 rounds (12 min)
40 sec work/ 20 sec rest
-Goblet squats 45lb/26lb
-plank
-Front Rack Lunges 75lb/45lb
-Hollow body hold

record weight for part A in the strength section and reps for goblet squats and lunges here.		 102 reps
Performed as RX