Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

September 24, 2019

Performed at: Crossfit 1525
Workout Name: Deadlift
Description: Deadlifts 10-8-6-4-2(Start around 55-60% and build)
Results: 185-225-255-275-300 lbs
Performed as RX

13 similar workouts

Date Name WorkoutDescription Results
10/08/2019 Deadlift Build to a heavy 5 305 lbs
Performed as RX
09/24/2019 Deadlift Deadlifts 10-8-6-4-2(Start around 55-60% and build) 185-225-255-275-300 lbs
Performed as RX
09/11/2019 Deadlift Dead Lift 3x10 255-275-275 lbs
Performed as RX
08/14/2019 Deadlift 5RM 5RM Deadlift 300 lbs
Performed as RX
12/26/2018 3 X 15 Deadlift 3 X 15 Deadlift 185-205-225 lbs
Performed as RX
12/04/2018 DEADLIFT 5 X 5 55 at 75% 255 lbs
Performed as RX
07/24/2018 deadlift 2 max sets at 60% of 1rm

(should be in the 12-20 rep range for each set)		 225# lbs
13 reps lbs
12 reps lbs
Performed as RX
07/09/2018 deadlift 6x5 @ 70%-75% 225-225-225-235-235-235 lbs
Performed as RX
07/02/2018 1RM Deadlift Strength: 1RM Deadlift 305 lbs
Performed as RX
05/09/2018 3x10 deadlift Deadlifts 310 at 65%+

 225-225-240 lbs
Performed as RX
07/25/2016 Deadlift Ladder Every :30 for 12 reps (6 minutes total)
1 Deadlift
Add 5-20# every minute - have a partner load the weights		 225-245-265-275-280-285 lbs
Performed as RX
05/19/2016 Deadlift Progression Day 3 Deadlifts (Touch and Go)
1x6 @ 65%
1x5 @ 75%
1x4 @ 85%
1x1 @ 95%		 225-260-290-315 lbs
Performed as RX
05/05/2016 Deadlift Progression Day 1 1x6 @ 60%
1x5 @ 70%
1x4 @ 80%
1x1 @ 90%		 205-240-275-305 lbs
Performed as RX