Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

September 24, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/24/2019
Description: Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.
Results: 155 lbs
lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/24/2019 09/24/2019 Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.

 155 lbs
lbs
Performed as RX