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Athlete Date Sort Location Workout Name Description Results
Eric H 12/13/2019 Farm Fitness None 20 minute AMRAP in teams of three:

Station 1: Rest
Station 2: Row 200m
Station 3: AMRAP of...
15 Pullups
20 HR Pushups
25 KBS, 55#

Team members rotate when station 2 finishes the 200m row. #2 moves to #3 and picks up where the previous teammate left off. Score is rounds and reps of the AMRAP.		 7 rounds 8 reps
Performed as RX
Chris Torrence 12/13/2019 Farm Fitness None 20 minute AMRAP in teams of three:

Station 1: Rest
Station 2: Row 200m
Station 3: AMRAP of...
15 Pullups
20 HR Pushups
25 KBS, 55#

Team members rotate when station 2 finishes the 200m row. #2 moves to #3 and picks up where the previous teammate left off. Score is rounds and reps of the AMRAP.		 7 rounds 8 reps
Performed as RX
Eli Hines 12/13/2019 Farm Fitness None 20 minute AMRAP in teams of three:

Station 1: Rest
Station 2: Row 200m
Station 3: AMRAP of...
15 Pullups
20 HR Pushups
25 KBS, 55#

Team members rotate when station 2 finishes the 200m row. #2 moves to #3 and picks up where the previous teammate left off. Score is rounds and reps of the AMRAP.		 7 rounds 8 reps
Performed as RX
Valerie Blyleven 12/12/2019 Premier Martial Arts/Grand River CrossFit 12/12/2019 Run or Row
4 rounds for time
400m run or row
15 push-ups

Post time!
 10m 12s
Performed as RX
Jonathan Schabruch 12/12/2019 Sheepdog CrossFit CF Linchpin Test 3 3 Rounds:
21 Wallballs, 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205		 11m 02s
Performed as RX
Michelle Bishop 12/12/2019 crossfit NCR None Skierg:
6000m
1st 1000m at 30-31 spm
2nd 1000 at 32
3rd at 33-34
4th at 35-36
5th at 33-34
6th at 31-32
did 6012m		 31m 26s
Performed as RX
Michelle Bishop 12/12/2019 Crossfit NCR None Bikeerg:
Part 1:
D1: 2' @ 75-80; 2' @ 80; 2' @ 80-85; 2' @ 85-90; rest 2'
D3: 3' @ 75-80; 1' @ 80; 3' @ 80-85; 1' @ 80-85; rest 2'
D1: 2' @ 75-80; 2' @ 80; 2' @ 80-85; 2' @ 85-90; rest 2'
D3: 1' @ 75-80; 3' @ 80; 1' @ 80-85; 3' @ 80-85
cooldown 5'
rpms scaled: some were as high as 90-95 but couldn't maintain that
did 18031m		 43m 12s
Workout Scaled
Michelle Bishop 12/12/2019 Crossfit NCR None Bikeerg:
Part 1:
D1: 2' @ 75-80; 2' @ 80; 2' @ 80-85; 2' @ 85-90; rest 2'
D3: 3' @ 75-80; 1' @ 80; 3' @ 80-85; 1' @ 80-85; rest 2'
D1: 2' @ 75-80; 2' @ 80; 2' @ 80-85; 2' @ 85-90; rest 2'
D3: 1' @ 75-80; 3' @ 80; 1' @ 80-85; 3' @ 80-85
cooldown 5'
rpms scaled: some were as high as 90-95 but couldn't maintain that
did 18031m		 43m 12s
Workout Scaled
Laurie Hines 12/12/2019 Premier Martial Arts/Grand River CrossFit 12/12/2019 Run or Row
4 rounds for time
400m run or row
15 push-ups

Post time!
 12m 00s
Performed as RX
Darren Madill 12/12/2019 Premier Martial Arts/Grand River CrossFit 12/12/2019 Run or Row
4 rounds for time
400m run or row
15 push-ups

Post time!
 8m 43s
Performed as RX
Sylvain Tessier 12/12/2019 None Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 43 (1 min)
Squats - 77 (2 min)
Bird dog - 46 (1 min)
Lying hip raises - 54 (1 min)
Plank - nonstop (1 min)
Push ups - 37 (1 min)
Squats - 81 (2 min)		 338 reps
Performed as RX
Seth Johnson 12/12/2019 Old City CrossFit Deadlift Deadlift 5-5-5 315-405-415 lbs
Performed as RX
Seth Johnson 12/12/2019 Old City CrossFit Assault Bike 30 sec Assault Bike Sprints 30-30-30 16 m
Performed as RX
Gretchen P 12/12/2019 Sheepdog CrossFit None 3x
12 KBs
12 chest presses
12 goblet squats
12 tricep extentions
12 sit-ups
12 SDHP
12 KB cleans		 15m 00s
Performed as RX
Danny Cruz 12/12/2019 Sheepdog CrossFit None 20 minute AMRAP with a partner, alternating tasks:
20 Calorie Row
10 Hang Squat Cleans, 155#
10 Toes-to-bar 		7 rounds 27 reps
Workout Scaled
Daniel Qualmann 12/12/2019 Sheepdog CrossFit None 3 Rounds for Time:

21 Wall Balls 20#
14 Handstand Push Ups
7 Deadlift 315#		 12m 12s
Workout Scaled
Ankur Kataria 12/12/2019 District H CrossFit None Metabolic Conditioning

5min AMRAP:
Buy-In: 700 Meter Row
7 Squat Cleans (95/65)
25 Lateral Bar Hops

Rest 3 Minutes

5min AMRAP:
Buy-In: 500 Meter Row
5 Squat Cleans (115/85)
25 Lateral Bar Hops

Rest 3 Minutes

5min AMRAP:
Buy-In: 300 Meter Row
3 Squat Cleans (135/95)
25 Lateral Bar Hops
Scoring: Rounds + Reps		 6 rounds 9 reps
Performed as RX
Eric H 12/12/2019 Farm Fitness None 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 249 reps
Performed as RX
Chris Torrence 12/12/2019 Farm Fitness None 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 228 reps
Performed as RX
Eli Hines 12/12/2019 Farm Fitness None 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 247 reps
Performed as RX
Greg Segui 12/11/2019 Premier Martial Arts/Grand River CrossFit 12/11/2019 Clean and Jerk 5000lbs/3000lbs
Pick a weight to get to 5000lbs/3000lbs in fastest possible time.

Post time! Put weight used in notes.
Scale as needed.
 6m 16s
Performed as RX
Nyree Segui 12/11/2019 Premier Martial Arts/Grand River CrossFit 12/11/2019 Clean and Jerk 5000lbs/3000lbs
Pick a weight to get to 5000lbs/3000lbs in fastest possible time.

Post time! Put weight used in notes.
Scale as needed.
 4m 59s
Performed as RX
Jonathan Schabruch 12/11/2019 Sheepdog CrossFit None 20 minute AMRAP with a partner, alternating tasks:
20 Calorie Row
10 Hang Squat Cleans, 155#
10 Toes-to-bar 		7 rounds 23 reps
Performed as RX
Charles Drake 12/11/2019 Sheepdog CrossFit None 4 Rounds for time:

400m Run
20 pull-ups
20 pushups
20 sit-ups
20 squats

 18m 03s
Performed as RX
Scott Anderson 12/11/2019 Sheepdog CrossFit None 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 224 reps
Performed as RX
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