Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

December 12, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/12/2019
Description: Run or Row
4 rounds for time
400m run or row
15 push-ups

Post time!
Results: 8m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/12/2019 12/12/2019 Run or Row
4 rounds for time
400m run or row
15 push-ups

Post time!
 8m 43s
Performed as RX