Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 12, 2019

Performed at: Crossfit NCR
Description: Bikeerg:
Part 1:
D1: 2' @ 75-80; 2' @ 80; 2' @ 80-85; 2' @ 85-90; rest 2'
D3: 3' @ 75-80; 1' @ 80; 3' @ 80-85; 1' @ 80-85; rest 2'
D1: 2' @ 75-80; 2' @ 80; 2' @ 80-85; 2' @ 85-90; rest 2'
D3: 1' @ 75-80; 3' @ 80; 1' @ 80-85; 3' @ 80-85
cooldown 5'
rpms scaled: some were as high as 90-95 but couldn't maintain that
did 18031m
Results: 43m 12s
Workout scaled

2 similar workouts

Date Name WorkoutDescription Results
12/12/2019 Bikeerg:
Part 1:
D1: 2' @ 75-80; 2' @ 80; 2' @ 80-85; 2' @ 85-90; rest 2'
D3: 3' @ 75-80; 1' @ 80; 3' @ 80-85; 1' @ 80-85; rest 2'
D1: 2' @ 75-80; 2' @ 80; 2' @ 80-85; 2' @ 85-90; rest 2'
D3: 1' @ 75-80; 3' @ 80; 1' @ 80-85; 3' @ 80-85
cooldown 5'
rpms scaled: some were as high as 90-95 but couldn't maintain that
did 18031m		 43m 12s
Workout Scaled
12/12/2019 Bikeerg:
Part 1:
D1: 2' @ 75-80; 2' @ 80; 2' @ 80-85; 2' @ 85-90; rest 2'
D3: 3' @ 75-80; 1' @ 80; 3' @ 80-85; 1' @ 80-85; rest 2'
D1: 2' @ 75-80; 2' @ 80; 2' @ 80-85; 2' @ 85-90; rest 2'
D3: 1' @ 75-80; 3' @ 80; 1' @ 80-85; 3' @ 80-85
cooldown 5'
rpms scaled: some were as high as 90-95 but couldn't maintain that
did 18031m		 43m 12s
Workout Scaled