Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 11, 2019

Performed at: Sheepdog CrossFit
Description: 20 minute AMRAP with a partner, alternating tasks:
20 Calorie Row
10 Hang Squat Cleans, 155#
10 Toes-to-bar
Results: 7 rounds 23 reps
Performed as RX
Athlete's Notes: With Joe.

1 similar workout

Date Name WorkoutDescription Results
12/11/2019 20 minute AMRAP with a partner, alternating tasks:
20 Calorie Row
10 Hang Squat Cleans, 155#
10 Toes-to-bar 		7 rounds 23 reps
Performed as RX