Performed at: | Sheepdog CrossFit |
Workout Name: | CF Linchpin Test 3 |
Description: | 3 Rounds: 21 Wallballs, 20/14 14 Handstand Push-ups 7 Deadlifts, 315/205 |
Results: | 11m 02s Performed as RX |
Athlete's Notes: | WB UB. HSPU mostly kipping and broken 14, 7/4/3, 7/4/3. DL 4/3 all sets. |