Ankur Kataria
Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs
December 12, 2019
| Performed at: | District H CrossFit |
| Description: | Metabolic Conditioning 5min AMRAP: Buy-In: 700 Meter Row 7 Squat Cleans (95/65) 25 Lateral Bar Hops Rest 3 Minutes 5min AMRAP: Buy-In: 500 Meter Row 5 Squat Cleans (115/85) 25 Lateral Bar Hops Rest 3 Minutes 5min AMRAP: Buy-In: 300 Meter Row 3 Squat Cleans (135/95) 25 Lateral Bar Hops Scoring: Rounds + Reps |
| Results: | 6 rounds 9 reps Performed as RX |
| Athlete's Notes: | Complete 3 rounds 15 Banded ankle dorsiflexion* 10 seated shoulder external rotation with DB each arm 10 barbell good mornings |
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