Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 12, 2019

Performed at: Sheepdog CrossFit
Description: 3 Rounds for Time:

21 Wall Balls 20#
14 Handstand Push Ups
7 Deadlift 315#
Results: 12m 12s
Workout scaled
Modifications at: Elevated push ups for HSPU and 225# for DL

1 similar workout

Date Name WorkoutDescription Results
12/12/2019 3 Rounds for Time:

21 Wall Balls 20#
14 Handstand Push Ups
7 Deadlift 315#		 12m 12s
Workout Scaled