Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 11, 2019

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time:

400m Run
20 pull-ups
20 pushups
20 sit-ups
20 squats
Results: 18m 03s
Performed as RX
Athlete's Notes: 1:45
1:55
1:51
1:39

1 similar workout

Date Name WorkoutDescription Results
12/11/2019 4 Rounds for time:

400m Run
20 pull-ups
20 pushups
20 sit-ups
20 squats

 18m 03s
Performed as RX